Raw Brussel Sprout Salad with Pomegranate and Apple
Every five weeks, after I get my hair done, I go shopping at Whole Foods, because it’s so close to my salon. It’s my little guilty pleasure. When I was there, I saw baby brussel sprouts, and while I have scarring childhood memories of eating brussel sprouts, I wanted to give them another chance, with bacon. While I was in the produce area, there happened to be someone showcasing brussel sprouts in a fresh salad!! I was intrigued. I tried it. I liked it!!! I thought it would be a perfect salad for Christmas dinner. So, that’s what I did. I had no idea of amounts of anything. All I knew was the ingredients I needed.
I took this picture at Whole Foods, so that I would remember what I needed to buy.
I made enough salad to feed many people. It’s a nice salad to adjust easily for a small or large crowd. I, also, used a mandolin to shave my brussel sprouts, but you could easily use a knife. Just make sure to slice them thinly.
To release the pomegranates from their skin, I like to use a meat tenderizer, instead of the wooden spoon that is so often suggested. I just don’t find that the spoon does the trick. But, in a pinch, you can easily find pomegranates ready to eat. You will just pay quite a bit more.
For the almonds: I toasted mine. You can do this in the oven, but I did mine in a pan over the stove, with no oil or butter. This process doesn’t take long, so don’t leave them sitting for too long without moving them around.
For the vinaigrette: Usually for a dressing like this, follow the general rule of 1 part acid (in this case, lemon) to 3 parts oil. Add about 1 teaspoon salt and 1/2 teaspoon pepper. Shake, shake, shake.
Raw Brussel Sprout Salad with Pomegranate and Apple
Ingredients
- 1 pound brussel sprouts shaved
- 3/4 cup shaved almonds toasted
- 1 to 2 apples sliced like matchsticks (or julienne)
- 1 Pomegranate seeds removed
- 1 lemon juiced
- 1/2 to 3/4 cup olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Mix the lemon, olive oil, salt and pepper together and set aside.
- Shave the brussel sprouts.
- Add them into a salad bowl with the apple and pomegranate.
- Drizzle with vinaigrette and top with almonds.
- Enjoy!
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