Spaghetti Squash with Homemade Pesto
Since beginning the Whole 30 challenge, I have found myself trying dishes I wouldn’t have otherwise considered. I have made basil pesto many many times, but never have I made it without parmesan cheese. I have had spaghetti squash before with a tomato sauce and it just didn’t have that unctuous quality to it that I ‘need’ right now, or my husband and I will die on this plan or start eating sugar by the spoonful! Neither are good options. One of my favorite go-to meals is Chicken Pesto Pasta, so I figured I would recreate it as best I could. Here’s what happened…
Spaghetti squash is a cinch to make. There are several different ways you can cook it. To impart the most flavor, I suggest roasting it cut side up, with olive oil and seasoned with salt and pepper. Before you do that, though, you have to scoop out the seeds. Roast it in a 400 F oven for 50 minutes and it will look like this!
Now for the fun part…
Use a fork and pull the squash away from the flesh.
In the end, you’ll have a bowl of squash that looks like spaghetti! I won’t lie, this can never replace the real thing. It tastes nothing like actual spaghetti. But, the flavor of this squash is mild and can handle, and actually needs, good, bold flavors to help it along.
This is why I thought this pesto would be the perfect complement. Start with a small amount and add more as you feel you need to. Of course, if you aren’t able to make your own pesto, store bought will work. Just read the ingredients to make sure you understand what you’re eating.
I added chicken and tomatoes to bulk up this dish. I seasoned the chicken and tomatoes with salt and pepper before I added some pesto to the mix.
Once I tossed everything together, I added some balsamic vinegar to add a touch of sweetness and acid. It’s my little piece de résistance. It really makes a nice difference.
This is my all-time favorite brand to use for balsamic vinegar and olive oil. If you find it, use it! It’s a bit more expensive than your average balsamic vinegar, but as it should be for better product.
This was honestly, far more satisfying than I ever imagined it would be! If you want to cut down on your carbs, give this a try!
Here’s what you need to do…
Spaghetti Squash with Homemade Pesto
1 large or 2 medium spaghetti squash
1/4 cup prepared pesto
1/2 pint grape tomatoes
2 boneless skinless chicken breasts, cubed
salt and pepper for seasoning
Preheat oven to 400 F. Remove seeds from squash and drizzle with olive oil and season with salt and pepper. Roast squash cut side up in oven for 50 minutes.
Once cool enough to handle, using a fork, pull squash away from its flesh and place into a bowl, set aside.
In a skillet over medium high heat, add some olive oil and cook chicken, seasoned with salt and pepper, all the way through. Add tomatoes and season with a touch more salt and pepper. Add a heaping tablespoon of pesto to the mixture.
Toss in the spaghetti squash. Add 2 more heaping tablespoons of pesto and combine all the ingredients. If using, add a generous dash of balsamic vinegar and toss to combine. Adjust seasoning as needed. Serve.
Enjoy!
Homemade Pesto (Whole 30/Paleo Compliant)
This isn’t the normal mix of ingredients that I use for my typical homemade pesto. I’ll have to post that another time. I was wanting to make sure that I was staying in line while on this Whole 30 program, so I used a variation of this pesto that is Whole 30 compliant. But, Whole 30 or not, this pesto is very tasty! I didn’t miss the cheese at all! Here’s what happened…
I really could’ve taken a better photo… That aside, I’m gonna get right to the recipe since it’s really straight forward. Something to consider when you are making pesto is that ingredients don’t need to be exact, and you’ll realize that the more you make it. It’s pretty forgiving. For the oil, while there is a measurement for the purpose of the recipe, getting your pesto to the right consistency is more important than following an exact amount given. Also, if you add too much salt to your pesto, just adjust how much you might add to the dish you are including your pesto with. I, also, didn’t measure out might lemon. Just a squeeze will do to start. If you feel it needs more after you taste it, go for it! Here’s what you need to do…
Homemade Pesto (Whole 30/Paleo Compliant)
2 cups packed basil, washed and dried
1 clove minced garlic
1/8-1/4 cup pine nuts, toasted
1/4 cup olive oil
1 tsp of lemon
salt and pepper to taste
In your food processor, add your toasted pine nuts, garlic and a bit of oil and pulse till combined. Add your basil and pulse while adding oil. You’ll see the mixture magically turn into pesto. Add your lemon, salt and pepper. Taste and adjust your seasonings as needed.
If you don’t use all of your pesto in one serving, add the remainder into an air tight container and cover the top of the pesto with some additional olive oil.
Enjoy!
Pork, Sweet Potato and Apple Sauté
I haven’t posted anything in a while. We went home to my parents house in Windsor for Easter and ended up staying there over a week because my daughter became so sick, we didn’t feel comfortable travelling with her in her state. She ended up being diagnosed with pneumonia, was put on the right medication and was finally able to sleep through the night without spiking a temperature of 104 F.
While we were there, my sister and brother-in-law somehow convinced both my parents and my husband and I to join them in doing the Whole 30 program. It’s basically a 30 day plan to help reset your system and help people identify foods that may be affecting them negatively. So, that means, no dairy, gluten, legumes, grains, soy, or alcohol. FOR THIRTY DAYS!!! What’s left? Lots of eggs, meats, fish, nuts, vegetables, and fruit. Day 8 starts tomorrow, and while things are going pretty well, I miss my wine and cheese.
I’ve learned with this plan that planning and creativity in the kitchen are important or deprivation will set in. So, I began to think of some recipes that might work with the ingredients I can use. This recipe, I’ve made many times in the past. It’s very satisfying and kid friendly, which is a bonus. The original recipe calls for butter, which I can’t currently use while on Whole 30. But, I can use clarified butter, or ghee. We didn’t notice the difference. It was exactly what I needed on a night where I was craving sugar! The natural sweetness of the sweet potato and apple in this recipe worked to curb my cravings! Here’s what happened…
You want to start by getting all of your ingredients sliced, cubed and diced. Salt and pepper your pork medallions at this point as well.
In a large skillet, over medium heat, melt 1 tablespoon each butter (or ghee in this case) and oil and add your chopped sweet potato, so that they are all in one layer. Don’t stir them too much, as you want them to crisp as much as possible. This step will take about 10 minutes. After that, put 3 tablespoons of water in the pan and cover with a lid to finish cooking.
When the sweet potatoes have cooked through, remove them from the pan and add another tablespoon of butter and olive oil. Add the apple and onion together and season with a bit of salt. About 1/2 teaspoon. Cook until both have browned slightly. Stir in grated ginger*. Add 2 tablespoons each water and apple cider vinegar to the apples and onions and then remove them, adding them into the bowl you have set aside with the sweet potato.
*Ginger lasts longest in the freezer and grates really easily with a microplane. Peel the skin of the ginger with a spoon, and place it in the freezer until you need it. Grate it when frozen and put it back into the freezer till the next time.
Add another tablespoon each butter and oil to your pan and now add your pork medallions. Cook a few minutes, each side.
It should look like this. Remove the pork from the pan. Add 2 more tablespoons each water and apple cider vinegar and scrape up all the bits of goodness left on the bottom of the pan.
Return the sweet potato, apple and onion mixture into the pan and heat through.
My picture isn’t the greatest. But, this dish is worth the risk! It’s yummy!
Don’t be taken by the butter and olive oil in this dish. This is a nicely balanced, healthy dish!
If you have any parsley, use it to add a punch of color to this dish.
Here’s what you need to do:
Pork, Sweet Potato and Apple Saute
1 Sweet Potato, peeled and cut into cubes
1 medium yellow onion, diced
1 apple, cubed (any apple will do, recommended: Golden Delicious)
1 medium pork tenderloin
salt and pepper for seasoning
3 tablespoons butter
3 tablespoons olive oil
1 1 inch piece of ginger, grated
4 tablespoons apple cider vinegar
2 tablespoons parsley (optional)
Cut up your pork, sweet potato and onions and set aside until ready to use. Season your pork medallions with salt and pepper.
In a large skillet over medium heat, melt 1 tablespoon each butter and olive oil. Add sweet potato in one layer and season with salt and pepper. Sauté until potatoes begin to crisp, about 10 minutes. Add 3 tablespoons water to the pan and cover to let the potatoes finish cooking. Uncover and transfer to a bowl.
Raise heat to medium high and add another 1 tablespoon each butter and olive oil. Add both the onion and the apple together and season with a little salt. Cook until slightly browned, about 5 minutes. Stir in ginger and cook for another minute. Pour 2 tablespoons each water and cider vinegar, mix into apples and onions and remove and place mixture into bowl with the sweet potatoes.
Add another tablespoon each butter and olive oil and add the pork medallions. Cook for about 2 minutes a side or until they are lightly brown. Transfer the pork to a plate. Carefully pour the remaining 2 tablespoons of water and cider vinegar and scrape up all the bits of goodness left on the pan from the pork. Return the sweet potato mixture into the pan, and heat through. Serve with 2 or 3 pork medallions.
Enjoy!
(Source: Fine Cooking One-Pot Meals Winter 2013)
Marshmallow Easter Pops!
The first time I made these was for my daughter’s 3rd birthday, this past year. I knew she would love them because she’s crazy about marshmallows! She actually thought these were her birthday cake, until her amazing Octonauts themed cake arrived. I’ve made these marshmallow pops many times, for different reasons. They’re tedious, but worth the effort. Here’s what happened…
This is an oasis. Florists use these for bouquets, which I’m sure you already know. My husband has always been good about sending me flowers and this is from one of those moments. For my last birthday, he sent me a bouquet that looked like a cake! I saved this oasis because I knew I could use it for something just like this! If you don’t have an oasis, you can use a styrofoam cake form.
You’ll want to cover it well with tin foil.
I chose Easter colors for these pops. Not shown in the picture are the very important marshmallows and lollipop sticks! You can get all of these ingredients at your local Bulk Barn, or most cake decorating stores.
If you can, melt all the chocolates you plan to use at once. Will save you time. This step in your marshmallow pop process is fairly important, as you can overheat chocolate pretty easily. These are make-shift double boilers, and they work perfectly. You want to make sure that the water in each pot isn’t touching the bowl that is sitting on it. To begin, turn your heat to medium, to get the process started. Once you see any steam coming out the sides of the bowl, you can remove it from the heat.
This is an example of the pink wafer chocolate I had melting. It’s off the heat at this point, and there is plenty of internal heat in this chocolate to help melt this chocolate down. It’s important to remove your chocolate at around this stage, so that it keeps a loose, velvety consistency once melted. If overheated, it can remain thick, almost burnt. I’ve done this! To keep the consistency where you want it, leave it to sit on a double boiler, that’s off the heat, while you dip your marshmallows. This will keep it from seizing.
First thing you want to do is dip your lollipop stick into the chocolate before you insert it into the marshmallow. The will ensure that your marshmallow doesn’t slip around the stick after being dipped. It sets it. It’s an important step.
Skewer your marshmallow onto the stick until you can feel the tip at the top of the marshmallow, but you can’t see it. You don’t want the stick to pierce the other end of the marshmallow.
Coat each marshmallow fairly quickly. You don’t want it sitting in warm chocolate, or it will begin to melt and its shape will change. This is the tedious part. You will want to make sure enough of the chocolate has drained off before you coat the marshmallows, or you will have a drippy, chocolatey mess.
Next step. Coating. I chose various sprinkles for all of my marshmallows this time around.
This is what you want. It can stand upright and has set enough that it isn’t dripping. It’s good to go!
I don’t know any kid that wouldn’t love the sight of these! Take the time, and make these. Especially, if you have little people in your world!
Here’s what you need to do…
Marshmallow Easter Pops!
1 bag marshmallows
1 cup each, pink, yellow, and purple chocolate wafers
Variety of sprinkles for coating
Lollipop sticks
Melt the chocolates over a double boiler until melted. Coat the tips of each lollipop stick, as you skewer each marshmallow, with the chocolate you will be using for dipping. Dip each marshmallow into the chocolate and tap off any excess. Coat with desired topping.
Enjoy!! Happy Easter!
(Source: Adapted from https://www.foodnetwork.com/recipes/ree-drummond/marshmallow-pops.html)
Hard Boiled Eggs
With Easter around the corner, I thought I would share how I have made hard boiled eggs for years. When I was a kid, I remember boiling the heck out of eggs, so that we could decorate them for the Easter Bunny. I never liked eating them. They were dry and kind of grey. Yuck! I didn’t realize there was actually a method to hard boiling the perfect egg! At least, back then. I decided that I didn’t like hard boiled eggs, until an ex-boyfriend of mine, well, he wasn’t an ex-boyfriend then, but now….you get the picture…gave me a signed copy of one of Ina Garten’s cookbooks. I remember reading in her tips beneath another recipe, how to properly hard boil an egg! I was curious, tried it, and have been making them this way ever since! Here’s what happened…
Start by bringing the eggs to a boil in cold water. You can boil as many eggs as you need. I used two for this because it was for my breakfast! Put enough water in the pot to cover the eggs. Once the water boils, shut off the element and leave the eggs in the water for 15 minutes. Drain water and cool a few minutes or until you can handle them.
This is the result of rolling the egg around on a hard surface to help release the shell. You will need to tap the shell twice before rolling to get the process started.
You can see from this picture that the shell itself came off in almost one piece.
Ta-dah! No grey-ish yolk! Yay!
Enjoy!
(Source: https://www.barefootcontessa.com/recipes.aspx?RecipeID=322&S=0)
THE Apple Sauce!
I can’t very well be the ‘Boss Of The Apple Sauce’ without having a go-to apple sauce recipe! This recipe is from my favorite blogger, Ree Drummond, aka, The Pioneer Woman. It’s plain and simple, good. AND, it’s plain and simple!! You really can’t mess up this recipe! I’ve made several different apple sauce recipes for my daughter, Leila, since she was old enough to eat it! But, this recipe is by far the winner. The worst part of the preparations is the peeling and cutting of the apples. No. Big. Deal. Here’s what happened…
The original recipe calls for 6 pounds of apples. What does that look like, right?? Like this! 🙂 Honestly, it depends on the size of the apples. About 2 to 3 per pound, depending on size. I wanted to show you the apples I used to show you that you can use any apple variety you want. There are Granny Smith, Pink Lady, and Royal Gala in this recipe. All will work here.
The beautiful part of this recipe is, after you get done with the nitty gritty of the peeling and cutting of apples, you just need to toss all of the ingredients together and wait…and stir, of course. I accidentally juiced the entire lemon in this batch and it turned out just fine.
I started blending and then remembered to take a picture! So, the mushy center you see is not from the cooking process, but my forgetfulness!
I did deviate from the original recipe and cooked these apples down far longer than the recipe suggested, especially because of the granny smith I had in this recipe. They just take longer to break down. But, you’ll know if your apples feel too firm enough to blend. My apples were on the stove for easily 45 minutes.
If you have an Immersion Blender, use it for this! Using a food processor, is fine, but really messy and has to be done in stages. You would be better to blend this in a blender than a food processor. But, whatever you have, use it. It needs to be pureed.
It’s important to note that you have to exercise some caution when blending or pureeing anything that is hot. It can definitely burn you, so be careful!
This is what 6 pounds of apples, turned into sauce, gets you!! This freezes beautifully!!! Make this. I promise it’s good.
Here’s what you need to do:
THE Apple Sauce
6 pounds apples, peeled, cored and cut into eighths
1 cup apple juice
juice of half a lemon
1/2 cup brown sugar
1 teaspoon cinnamon
Place all of the ingredients in a heavy bottomed pot and cook over medium to medium-high heat for about 30 to 40 minutes, or until apples are no longer firm. Stirring occasionally. Once apples are at desired tenderness, blend the mixture until completely pureed. Store in airtight container. Let cool before you refrigerate or freeze.
Enjoy!
(Source: Adapted from https://www.foodnetwork.com/recipes/ree-drummond/applesauce.html)
Ree Drummond’s Mulligatawny Soup
I follow many food blogs. Reading all of them is what made me want to start my own! I was astounded how many exist! But, the best food blog I have ever come across belongs to Ree Drummond, The Pioneer Woman. She also has a show on The Food Network. I love her. I haven’t come across many recipes of hers that I haven’t liked, and there is never really much about them that I need to change.
I watched The Food Network episode where Ree was making this soup for her BFF. While it was easy, I’ll be honest, it didn’t seem all that appetizing to me, at the time. Until one afternoon, I was wracking my brain, trying to think about what to make for dinner, without having to make a trip to the grocery store, and I thought of this soup. I had all of the ingredients, so I decided to give it a try! I was so glad I did! It’s surprisingly delicious. The longer you let it sit, the better it gets, so keep that in mind! Here’s what happened…
The original recipe calls for one whole boneless, skinless chicken breast. If you’ve ever bought your chicken from a butcher, you will know that a whole breast actually looks like two breasts connected to each other. So, in reality what you buy at the store is actually half a breast. In this case, use the whole breast, or 2 halves, also known as, 2 chicken breasts. Confused yet?
Season your chicken pieces with salt and pepper and cook them in a dutch oven over medium high heat with 2 tablespoons of butter. Don’t stir the chicken too much, as you want it to caramelize and form those brown bits on the bottom that you can see in the picture. Once the chicken is cooked through, remove the pieces to a plate and set aside.
This picture looks pretty unappetizing, doesn’t it? It gets worse before it gets better, but trust me! The end result is worth it. Once you’ve removed your chicken, add 2 more tablespoons of butter and saute your onions and garlic, lifting up all those little brown bits left behind from the chicken.
A little tip to get that pesky skin off of the garlic is to smash your garlic cloves with the flat side of a knife. Just sit the knife over the clove, form a fist and hit the knife with the underside of your fist.
In this picture, I’ve already added the flour and incorporated it into the onions. I was pretty liberal with the amount of curry I used. It’s easily a heaping tablespoon of curry that I add.
I told you the pictures would get worse before they get better! There is nothing burnt on the bottom of my pan. This is all flavor. You want to incorporate all of that yummy curry into your onion mixture before adding your broth.
As you add your broth, begin by adding only a little, so that you can see and lift all of the goodness that is stuck to the bottom of the pan. Once all the broth is added, let it cook for about 5 minutes before adding the half-and-half.
My one and only deviation from Ree’s recipe, if I can even claim it as such, is that I let my half-and-half come to room temperature before I added it to the broth. I’ve made this soup many times, and when I put cold cream into hot broth, guess what happens? It separates. Still tastes great, but doesn’t look as pretty. Letting your cream come to room temperature will give your soup a nice creamy, even texture. Add your tablespoon of sugar at this point. Allow your cream to settle into the broth for about 5 minutes on medium heat before adding your chicken back into the pot, along with the apples.
Your apple pieces should be similar in size to your chicken pieces.
This doesn’t look very good, does it? I know! Give the flavors some time to marry. Adjust your seasoning. You will find it needs quite a bit of salt at this stage.
End result is this! It’s creamy, earthy, with a hint of sweet. Yummy! Even my 3 year old loves this soup! Adding cilantro when ready to serve is not only a must for flavor, but as you can see, it adds a lot of visual appeal. Serve this soup with Naan bread for dipping. Try this soup. I promise you will be pleasantly surprised!!
Here’s what you need to do….
Ree Drummond’s Mulligatawny Soup
1 whole boneless, skinless chicken breast, cut into pieces, seasoned with salt and pepper
4 tablespoons butter
1 medium onion, diced finely
3 cloves of garlic, minced
1/4 cup flour
1 tablespoon curry powder
32 oz, or 4 cups, of low-sodium chicken broth
2 cups half-and-half, brought to room temperature
1 granny smith apple, peeled and diced
1 tablespoon sugar
Salt and pepper to taste
Brown your chicken over medium high heat with 2 tablespoons of butter until chicken pieces are cooked through. Remove chicken from the pan, reduce your heat to medium and add your onions with another 2 tablespoons of butter. Add your minced garlic and cook until onions are transparent. Add your flour and incorporate into the onions. Add your curry powder and do the same. Pour your chicken broth over the onion mixture and let cook over medium heat for about 5 minutes. Next, add your cream and sugar and continue cooking another 5 minutes. Return the chicken to the pot along with the apple pieces and adjust your seasoning, adding salt and pepper to taste. Simmer on low for at least 10 minutes before serving.
Enjoy!!
(Source: https://thepioneerwoman.com/cooking/2010/12/easy-mulligatawny/)
Pan-Fried Curry Chicken with Raisin Rice and Yogurt Sauce
March Break was a busy one for us! My sister, brother-in-law, and nephew came to visit early and stayed for a week! My daughter and my nephew love, love each other and they have a lot of fun together. So much fun, my sister and brother-in-law took my daughter home to Windsor with them, so that the kiddos could keep the celebrating going! My parents brought her back a couple of days later, when they visited us over the weekend. With so many mouths to feed, I was able to make many recipes that I have wanted to share with others.
This recipe, I made for my parents. I had a feeling my Dad, especially, would appreciate it. And he did! They both did. The rice is especially lovely. For me, it’s the star of this recipe. The yogurt sauce being a close second.
There are many steps to the completion of this dish, but it is very easy. You’ll want to start making your rice first, as it takes the longest, and while it is cooking, you can finish up everything else! Here’s what happened..
First, saute 2 small or 1 large shallot in 1 tablespoon of butter until translucent. Add 1/2 teaspoon of salt into your onions and then add 1 cup of brown rice. Get all of the rice nicely incorporated into the onion mixture and then add 2 cups of reduced-sodium chicken broth. Bring to a boil, cover and simmer for 20 minutes or until the liquid has evaporated. Turn your element off and let the rice sit, covered, another 10 minutes. While the rice is resting, chop up your cilantro and toast your almonds.
They should look like this. These were toasted over the stove top, but if you prefer, you can easily toast them in the oven.
Fluff your rice. Add the raisins and cilantro and mix together. Replace lid on the rice and let sit until ready to serve, so as to give the raisins some time to plump up. Just before you are ready to serve, mix in the almonds, so that you maintain that needed crunch.
Your rice should look like this in the end. Mmmm…
Now for the yogurt sauce.
Easy peasy. 1 cup of yogurt, juice of one small lemon, a bunch of cilantro, and salt and pepper. Be sure to taste this and add more lemon or salt as you see fit. I had a really juicy, big lemon and used about 1/2 of the lemon. Set aside till ready to use.
The chicken is also very easy.
My little sous chef helped me sprinkle on the dry rub of curry powder, coriander, salt, and pepper. Wherever it fits to let your littles help you in the kitchen, it’s a great idea. My littlen loves to watch me cook and she’s usually close by to help out. Just this morning, she was sitting and playing at the dining room table, waiting for breakfast, and I told her, “Leila, your porridge is almost ready!”. She said to me, in her sweet 3 year old voice, ‘Ok, Mom! Let me know when I can help!”. My heart fluttered. Doesn’t get much cuter than that!!
Back to the recipe…
You’ll want to sear your chicken on either side for about 4 minutes a side and then finish in a 350 F oven for about 15 minutes. Let the chicken rest at least 5 minutes before serving.
TA-DAH!
This is a healthy, quick and satisfying meal. It will become a rotation night meal, I guarantee it!
Here’s what you need to do….
Preheat oven to 350 F.
RAISIN RICE
1 tablespoon butter
1 large shallot, diced
1/2 teaspoon salt
1 cup of brown rice
2 cups reduced-sodium chicken broth
1/2 cup golden raisins
1/2 cup cilantro, chopped
3/4 sliced almonds, toasted
Saute the shallots and salt in butter over medium heat until onions are translucent. Stir in rice to coat and add the broth. Bring to a boil and cover, reducing temperature to a simmer for 20 minutes, or until liquid has evaporated. Remove from heat and let the rice set for 10 minutes, with the lid on. Fluff the rice and add the raisins and cilantro. When ready to serve, add the toasted almonds and stir to combine.
YOGURT SAUCE
1 cup plain greek yogurt
1/3 cup cilantro, chopped
3 tablespoons lemon juice
salt and pepper to taste
Combine all the ingredients. Set aside.
CURRY CHICKEN
2 teaspoons curry powder
1 teaspoon ground coriander
1 teaspoon salt
1/2 teaspoon pepper
4 boneless skinless chicken breasts
1 tablespoon olive oil
Combine all of the the spices together. Sprinkle all over the chicken. Heat an ovenproof skillet over medium heat and sear each side for 4 minutes. Transfer your skillet to the oven until your chicken is no longer pink. About 10-15 minutes. Remove your chicken from the oven, transfer to a plate and cover with tin foil for at least 5 minutes.
Enjoy!!
(Source: Adapted from Canadian Living Magazine November 2012)
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